Date: 4 Jul 2011, night
I've injured my back after my yoga session. This happens after I did my plough - probably I've overstretch my back. I felt very sore & pain after that. Sob sob...
Date: 5 Jul 2011, noon
I went to see doctor & told him about the pain & soreness. After checking, he told me might be due to torn muscle. Asked me to give it 5 days to heal & prescribe me with painkillers & muscle relax pills & cream. I felt the pain sometimes & not all the time especially if it involves lots of movement like bending down & up. Hopefully it'll heal up soon.
So no yoga & heavy exercise for me this month. Time to take a break for awhile.
休息时为了走更长的路！
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