Thursday, June 11, 2009

My 1st yoga class - courtesy of Gwen

I really thankful to my friend, Gwen for inviting me to the yoga beginner class at beyoga - the latest yoga centre in Damansara Perdana.

I have my 1st session of yoga yesterday at 7p.m. My instructor is Ms. Lila from America. We have total 6 person in the class, 5 ladies & 1 guy. It's a good session & I feel a lot fresher after the class. I'm thinking to take up yoga class....coz it really can help me to calm down after a hectic day.

Check out more at www.beyoga.my

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