Countdown to Expedition Mt. Kinabalu

It is only a week away from my expedition Mt. Kinabalu 2010. After all my trainings, I hope I'm fit to conquer the highest peak in Southeast Asia. Many friends who had successfully climb up Kinabalu advised me on what to bring, what to expect etc.....I would like to extend a big TQ for their sharing as with their info, I can at least know what to expect.


Climbing Ah Pek Hill with some of my group members on 11 April 2010 (part of our training) - damn difficult - whole body aching

Well, Mt. Kinabalu is not a very difficult mountain for climbing as they have an established trail already, the 2 famous 1 will be Mersilau & Timpohon trail. My group will climb via Mersilau trail which is longer by about 1km+ but more scenic. Timpohon is shorter but mostly in steps which i think is quite difficult as some of the steps is very wide.
There's a nice waterfall

I hope with ample rest & strong mental attitude, all of us can reached the Low's Peak & watch the sunrise there......I hope my body can take this....I'm not a fit person but I have a strong determination & after all the trainings, I realised that I loved to complain at the very beginning but i didn't give up & keep on going & as I kept going, I'm stronger....yes, I'm a long distance person....So wish me & my team good luck & see you on top of the world.